MendMe: CBT & Therapy
Star Focus, Inc.
Health & Fitness
Reduce stress level. Get rid of constant anxiety. Stay in harmony.
Free
Finding alternatives to
Spiral Up Lite
Breathe deeply and reset your focus
by Institute for Health Solutions
Top 19 Alternatives
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Sleep Mindful Hypnosis
Meditate with guided sessions
Hypnosis and Meditation for Success, LLC
Health & Fitness
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Free
Juniver: Eating Disorder Help
Juniver Ltd
Health & Fitness
Struggling with urges related to binge eating, restriction, or obsessive food thoughts? You’re not alone — and recovery is possible. Juniver is a science-based recovery app for eating disorders and disordered eating.
Free
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#4 
熊猫睡眠 -睡眠白噪音提升冥想专注放松助眠减压
Track sleep patterns and generate reports
Xian Guosheng Likang Information Technology Co., LTD
Health & FitnessTrack sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Free -
#5 
GLY: Mindfulness for Kids
Practice , sleep, and learn with guided
Good Luck Yogi, LLC
Health & FitnessOffer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Free -
#6 
Mindfulplay - Nature's Calm
MindfulPlays LLC
Health & FitnessA new way to Relax: Using the power of nature and your touch on your magic device. Relieve stress, stay refreshed and focus better: a few minutes at a time, a few times a day. Bring Art To Life: ----------------- - Nature relaxation using your touch to help you stay refreshed - Beautiful nature...
Free -
#7 
Breathwork & Inner Child: Soul
Regulate breath, journal, heal
B Gilmore, LLC
Health & FitnessPractice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
Free -
#8 
Heart Rate - Pulse Monitor
PROXIMAL LIVING LTD
Health & FitnessTurn a simple pulse check into a daily self-care ritual. Take control of your wellbeing with Heart Rate – Stress Monitor. Check your pulse, follow stress and energy trends, and keep your heart history always at hand.
Free -
#9 
My Plate Coach Diet Tracker
Health Revolution Oy Ltd
Health & FitnessTired of dieting? Yet want to reach your goals? Are you seeking something different? Something new? Something that makes you feel good about eating? And you don’t need to stress about counting calories? Something that will help you achieve weight balance? Without any pressure to eat less and...
Free -
#10 
Peace Out, a meditation timer
Meditate with a customizable
Austin Sarner
Health & FitnessSet timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.
Free -
#11 
onebreath: Breathwork & Sleep
Breathe deeply, track progress, relax mindfully
Mindfly Labs
Health & FitnessPractice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Free -
#12 
Quitz - Quit Drinking Alcohol
Track intake and set limits
AIBY Incorporated
Health & FitnessTrack consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Free -
#13 
Postureletics Back Pain Relief
Postureletics, Inc
Health & FitnessRELIEVE BACK PAIN. IMPROVE POSTURE. GET STRONGER WITH AI-POWERED PERSONAL POSTURE THERAPY. Discover personalized, science-backed physical therapy routines designed specifically for you, right at home. Start by answering a few simple questions, and let our app assess your posture in 360 degrees.
Free -
#14 
Daily Journal: CBT Self Care
Track mood, set goals, and reflect
Joonwon Lee
Health & FitnessTrack mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Free -
#15 
SIX Emotional Wellness Tracker
Track brain responses and manage stress
IMMERSION NEUROSCIENCE, LLC
Health & FitnessTrack responses through real-time Value and Safe scores. Set daily goals for mood and energy. Receive personalized insights based on neuroscience research. Sync with Apple Watch to monitor stress and well-being.
Free -
#16 
myMentalPal - Micro Learning
Meditate on book ideas and build habits
Siddha One LLC
Health & FitnessMeditate using guided sessions based on selling books. Complete structured Challenge Journeys to build consistency. Track progress with daily mental fitness exercises. Access teacher-led 15-minute sessions for focus and clarity.
Free -
#17 
Mindfulness Bell in the Moment
Bart Jacobs
Health & FitnessDiscover the power of calm and tranquility with Mindful Reminders, an immersive mindfulness app designed to support your path to peace and mindfulness.
Free -
#18 
Cool Koala: Bedtime Meditation
Michael Feigenson
Health & FitnessOur bedtime meditations help kids fall asleep faster and wake up happier, bringing more calm to your whole family. Each unique meditation is tailored to your child’s age and emotional needs, guiding them gently into sleep. Led by Ryan Judd, a music therapist and meditation teacher, these sessions...
Free -
#19 
HQ White Noise
BODRUM ENTERPRISE LP
Health & FitnessStruggling with insomnia or simply looking to elevate your sleep quality? The solution is simple: our app. Envision over 200 distinct sounds, each capable of drawing you into a restful slumber in mere moments.
Free
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.