Watch step-by-step videos to techniques MMA and martial arts. Follow guided exercises to improve fighting skills. Track progress and repeat drills for practice.
Track progress with pre-set and 3 difficulty levels. Perform 8 beginner for free. Receive voice-guided instructions from a certified personal . Access HD video demonstrations for each exercise. Sync workout data and monitor performance metrics.
Calculate resting using personal details like age, weight, and height. Store user data locally for future access. Provide calorie estimates based on RMR calculations for weight management guidance.
Track workouts, monitor revolutions, and receive precise performance data. Access world-class training plans from athletes and coaches. Customize workouts for endurance, speed, HIIT, climbs, and sprints.
Create personalized training plans based on user goals and experience. Track progress with detailed logs and performance metrics. Adjust plans as fitness improves. Set reminders for workouts and rest days.
Track workouts with real-time feedback and personalized modifications. Receive form corrections and exercise guidance via PAT, the Personal AI Trainer.
Track sleep quality and activity stats. Plan personalized workout schedules. Set daily water and sedentary reminders. Wake up with challenge alarms. Share exercise and sleep data with HealthKit.
Improve softball performance with targeted workouts.
The app offers softball players offseason conditioning programs focusing on strength, speed, and power. It isolates muscle groups to optimize performance and includes instructional videos for techniques.
Train in with guided routines, track progress with performance metrics, and access techniques for self-defense. Practice strikes, kicks, and clinch movements. View history and adjust training intensity. Sync with devices for real-time data.