Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
by Flexpro Grip LLC★ 4.020 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized training plans for marathon or race preparation. Track progress using heart rate zones and pace targets. Receive adaptive workout recommendations that adjust with improvement. Set goals and monitor performance metrics.
Access personalized training and nutrition plans with supplement protocols. Receive weekly video check-ins and 7-day WhatsApp support. Join community group chats and attend weekly team calls. Access education and execution libraries.
Record and track muscle strength scores for multiple subjects with individual progress histories. Generate dynamic HYM Scores as percentage-based indicators. View assessment timelines and export documentation.