Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
