Perform vestibular rehabilitation exercises using optokinetic and other tools. Track progress with guided sessions. Receive reminders for exercises. Share results with healthcare providers. Ensure proper technique to avoid harm.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Complete your profile to access tailored exercises. Practice listening tasks, identify sounds, and improve speech discrimination. Track progress over time and receive feedback to refine skills. Adjust difficulty levels to match individual needs.
The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
