Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.
Track routines, habits, and tasks with customizable to-do lists. Set reminders and receive fun tips to stay consistent. Sync progress across devices and view habit streaks and completion rates.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Set personal goals and track progress with daily tips and reflection check-ins. Create, complete, pause, or stop habits with notes for reminders. Receive motivation prompts to stay consistent.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.