The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.
Log indoor by taking a photo of the Concept2 display. AI automatically detects and saves workout data without manual input. Export structured results for tracking and analysis.
View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.
That guides workouts on Concept 2, Rogue Echo, WaterRower, or FluidRower machines. Offers structured programs, personalized challenges, and real-time feedback. Includes video instruction, performance tracking, and workout recommendations.
Track performance and connect with a rowing community to compete, form teams, and review stats. Share achievements on Strava. Integrate with Apple Health for personalization. Compatible with Concept2 PM5 rowers for advanced tracking.
Track performance, sync with machines, challenge yourself
Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.
Train and compete in a paddling environment with realistic wave physics and adjustable swells. Select a paddler and vessel to explore an infinite ocean. Play multiplayer races or training sessions.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Connect your machine to row in worlds. Explore real hotspots and new courses. Beat daily, weekly, and monthly challenges. Create and set custom goals. Unlock achievements and level up. Track progress and compete in races.