Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Measure and receive insights into health. View daily graphs showing trends. Track resting, walking, workout, and post-workout rates. Get notifications if stays outside set thresholds during inactivity.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Track daily activities, mood, and entries in one . Set reminders for entries. View visual progress charts and timelines. Sync data across devices. Export entries and activity logs.
