Meditation timer offers customizable chimes, background sounds, and interval bell control. The Technique provides soothing notifications and short videos for focus reset. AI Mindfulness Coach offers real-time guidance and personalized sessions.
Schedule short wellness sessions lasting five to ten minutes. Access guided breathing exercises, meditation, and mindfulness practices. Track progress over time and receive reminders to maintain consistency.
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data with Apple Health.
Measure and receive insights into health. View daily graphs showing trends. Track resting, walking, workout, and post-workout rates. Get notifications if stays outside set thresholds during inactivity.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Offer guided mindfulness sessions, meditation exercises, and affirmations to improve mental well-being. Track progress with daily reflections and mood logs.
Track daily activities, mood, and entries in one . Set reminders for entries. View visual progress charts and timelines. Sync data across devices. Export entries and activity logs.
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.