Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
The app provides daily wellness news and advice on fitness, health, nutrition, sex, beauty, and style. It offers access to training plans, workout videos, and the latest magazine issue in a digital format.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Access wallpapers for WeChat with free and premium options. Premium membership costs $0.99 monthly or $3.99 yearly. Payment is processed via iTunes account. Subscriptions renew automatically unless canceled.
Track to challenge negative thoughts and promote positivity. Set reminders, customize statements, and review progress over time. Share with others or receive feedback.
Customize workout plans based on goals. Track sets, reps, and weight for each exercise. Receive real-time feedback on form and intensity. Sync progress across devices. Set reminders for workouts and recovery periods.
Track workouts, log meals, and monitor progress daily habit tracking. Set fitness goals, follow structured workout plans, and access guided voice-over and video exercises. Join a community for support and motivation.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.
Access magazine articles with patterns for quilting, rug hooking, stitching, and applique. Subscribe to quarterly issues inside the . Purchase subscriptions for $27.99 annually. View content in print format. Follow featured designers and new talents.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and difficulty levels. Perform to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and intensity levels. Perform planks to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
Allows users to customize workout intervals and rest periods by dragging and dropping time settings. Tap to start the countdown for workouts. The runs without interrupting music or other apps.