AltoThought app icon

Apps Like AltoThought for iPhone and iPad

by Serious App Company★ 4.02 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  3. Mintalitea: Mental Health CBT app icon

    Mintalitea: Mental Health CBT

    Andrey Kropotov

    Track emotions, set goals, reflect daily

    Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
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  1. Intellect: Create a Better You app icon

    Intellect: Create a Better You

    Intellect Company Pte. Ltd.

    Build habits, track mood, boost focus

    Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.

    ★ 4.81,144 ratingsHealth & FitnessFreeData updated 2026-09-06
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  2. Within: Speak, Affirm, Share app icon

    Within: Speak, Affirm, Share

    Innerverse Inc.

    Record emotions and track self-talk sessions

    Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.

    ★ 4.924 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. Pocket Therapist: AI Therapy app icon

    Pocket Therapist: AI Therapy

    Newgate Software Inc.

    Talk through issues with sessions

    Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.

    ★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. Rauha app icon

    Rauha

    Toivoa, Inc

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  6. Mental Health: Serene app icon

    Mental Health: Serene

    UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI

    Track mood, set goals, and reflect daily

    Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.

    ★ 4.788 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Affirm Me Affirmations app icon

    Affirm Me Affirmations

    Tiny Bits of Joy, LLC

    Reprogram thoughts

    Help retrain the subconscious mind through repeated positive phrases. Users can set daily reminders, track progress, and customize . The provides guided sessions and mood-based suggestions to support mental well-being.

    ★ 4.8405 ratingsHealth & FitnessFreeData updated 2026-09-13
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  15. I am Daily Affirmations app icon

    I am Daily Affirmations

    UINSIDE INC

    Recite to reshape your mindset

    Set to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.

    ★ 4.948 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. MindHealth: Mental Health CBT app icon

    MindHealth: Mental Health CBT

    MindHelp Oy

    Take assessments and track progress

    Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.

    ★ 4.854 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.