AltoThought app icon

Apps Like AltoThought for iPhone and iPad

by Serious App Company★ 4.02 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

AltoThought screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  2. Moodnotes - Mood Tracker app icon

    Moodnotes - Mood Tracker

    Mosaic S.r.l.

    Track and journal thoughts

    Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.

    ★ 4.610,961 ratingsHealth & FitnessFreeData updated 2026-09-10
    App details
  3. ADHD Self-Care Partner: Evolve app icon

    ADHD Self-Care Partner: Evolve

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,097 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. Pensive - Therapy AI app icon

    Pensive - Therapy AI

    Junto Tech Inc

    Practice CBT exercises and track mood trends

    Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.

    ★ 4.919 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  4. Flip the Script. app icon

    Flip the Script.

    Wildfire Leadership LLC

    Synchronize sermons with daily content

    Daily devotionals align with weekly sermon themes. Guided reflection prompts encourage personal application. Includes a prayer, declaration, and actionable next step. Syncs daily content with weekly sermons.

    ★ 5.023 ratingsLifestyleFreeData updated 2026-09-06
    App details
  10. NeatCBT app icon

    NeatCBT

    Nathan McKaskle

    ★ 5.02 ratingsHealth & Fitness$1.99Data updated 2026-09-06
    App details
  13. Woebot: The Mental Health Ally app icon

    Woebot: The Mental Health Ally

    Woebot Labs Inc

    Chat with AI and track your mood

    Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.

    ★ 4.66,243 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. CBT Cards: СBT in Use app icon

    CBT Cards: СBT in Use

    Dzmitryi Kharlanau

    Practice CBT exercises daily

    Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  17. 5 Minute Journal・Daily Diary app icon

    5 Minute Journal・Daily Diary

    Intelligent Change LLC

    Journal daily with guided prompts

    Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.

    ★ 4.817,550 ratingsHealth & FitnessFreeData updated 2026-09-10
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.