Create and care for magical creatures called Peridots using AR technology. Hatch new Dots by meeting friends in person. Customize Dots with inherited traits. Play with friends to breed and raise Dots. Use AR to place Dots in real-world environments.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Manage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.
Track and analyze by logging details about sleep patterns, content, and memory clarity. Note recurring elements like objects, people, or feelings. View statistics on sleep quality and frequency. Identify patterns in recurring signs over time.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.