Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Explore calming environments with interactive 3D landscapes. Listen to high-quality nature and ambient music. Adjust volume and playback speed. Save favorite soundscapes. Share sessions with others.
Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Track with real-time feedback using motion sensors. Perform guided exercises to strengthen core muscles. Set reminders for checks. Log progress and view analytics over time. Adjust settings for personalized workout plans.
Create personalized soundscapes using AI to help fall asleep and stay asleep. Adjust volume and playback duration. Choose from a variety of calming . Set timers and track patterns.
Join group sessions led by professionals to discuss mental health topics. Participate in peer-led discussions in small groups. Set personal goals and track progress over time. Access resources and tools to support daily mental well-being.
Manage chronic pain and anxiety with guided exercises, breathing techniques, and mindfulness practices. Track progress through weekly goals and mood logs. Access virtual environments for and stress relief.
The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.