Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
by Solitude Colors LLC★ 4.32,314 ratingsHealth & FitnessFreeData updated 2026-09-06
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Track through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.