Pause Breathe Reflect app icon

Apps Like Pause Breathe Reflect for iPhone and iPad

And with guided sessions

With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.

by Michael OBrien★ 4.9227 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Breathe 4-7-8: Calm & Sleep app icon

    Breathe 4-7-8: Calm & Sleep

    Thianh Lu

    Deeply and track progress

    Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .

    ★ 4.988 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Popop's Custom Alarm app icon

    Popop's Custom Alarm

    ANTHONY PAUL DIMITROV

    Remind to breathe and pause

    Set breathing reminders with a customizable schedule. Choose intervals for notifications. Include a sound for alerts. Pause and take slow breaths in and out.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. undoDay app icon

    undoDay

    minchan kyoung

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Keep It Costal app icon

    Keep It Costal

    Robert Sproats

    Control speech with costal breathing technique.

    The app provides an audio experience for people who stammer. Users can pause and breathe along with a selected profile over a set time to warm up their costal diaphragms.

    ★ 4.24 ratingsLifestyleFreeData updated 2026-09-28
  3. Awesome Breathing: Pacer Timer app icon

    Awesome Breathing: Pacer Timer

    Awesome Labs LLC

    Breathe deeply and track your breaths

    Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.

    ★ 4.91,384 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. Aliver - Screen Time Control app icon

    Aliver - Screen Time Control

    Reface Europe UAB

    Focus on tasks, limit distractions

    Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.

    ★ 4.81,355 ratingsProductivityFreeData updated 2026-09-06
  5. ScrollToStudy: Study Smarter app icon

    ScrollToStudy: Study Smarter

    Marc Schrefel

    Scroll through content and notes

    Create flashcards, quizzes, and summaries from learning materials. through a personalized feed that mimics social media. Track progress with built-in assessments and review sessions. Share notes and collaborate with peers in real time.

    ★ 4.871 ratingsEducationFreeData updated 2026-09-06
  6. SHA 360 app icon

    SHA 360

    Sutra Fitness, Inc.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.