Pause Breathe Reflect app icon

Apps Like Pause Breathe Reflect for iPhone and iPad

And with guided sessions

With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.

by Michael OBrien★ 4.9227 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Breathe Degrees app icon

    Breathe Degrees

    Breathe Degrees, LLC

    Book classes and track sessions

    Book classes and view schedules. Review reservations and check account balances. Access cold plunge and infrared sauna facilities. Manage bookings and account details.

    ★ 5.0346 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Velavoz: Connection & Presence app icon

    Velavoz: Connection & Presence

    VE LA VOZ LLC

    Listen to guided audio stories

    Listen to guided audio stories designed to promote , gratitude, and . Explore curated mindfulness content that blends storytelling with meditation techniques. Track progress through in- insights and sync with wearable devices for health monitoring.

    ★ 4.713 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. MusesAcademy: Daily Growth app icon

    MusesAcademy: Daily Growth

    Appsorama Media Limited

    Reflect, learn, grow

    Track habits and set personal goals for self-improvement. Access guided reflections, mindfulness exercises, and emotional balance techniques. Receive personalized insights and progress updates to support ongoing self-.

    ★ 4.54,832 ratingsLifestyleFreeData updated 2026-09-06
  2. Pushscroll Screen Time Control app icon

    Pushscroll Screen Time Control

    Pushscroll GmbH

    Track and do pushups

    Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

    ★ 4.74,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. iBreathe - Relax and Breathe app icon

    iBreathe - Relax and Breathe

    Lukasz Gryl

    In, out, hold time

    Set breathing intervals with customizable in, out, and hold durations. Start guided breathing sessions to promote relaxation. Track session duration and completion status without ads or additional costs.

    ★ 4.723 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Kinder World: Cozy Plant Game app icon

    Kinder World: Cozy Plant Game

    Galaxy Interactive Pty Ltd

    Grow plants, relax, and unwind

    Explore calming activities to reduce stress. Tend to unique houseplants with gentle, evidence-based tasks. Complete short sessions to build a daily wellbeing routine. Connect with a supportive community for encouragement.

    ★ 4.71,455 ratingsGamesFreeData updated 2026-10-20
  5. DopaPause | Clear Your Mind app icon

    DopaPause | Clear Your Mind

    Focus Hero Ltd

    Block distractions, focus, relax

    Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.

    ★ 4.7749 ratingsProductivityFreeData updated 2026-09-06
  6. Mindspo - Manifest & Affirm app icon

    Mindspo - Manifest & Affirm

    Mindspo Retreats LLC

    Regulate breath, focus, and calm

    Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.

    ★ 4.8237 ratingsLifestyleFreeData updated 2026-09-06
  7. Mindfulplay - Nature's Calm app icon

    Mindfulplay - Nature's Calm

    MindfulPlays LLC

    Touch to relax and focus with nature

    Relax with nature visuals and calming music through touch interactions. Use gentle swiping motions to synchronize deep breathing. Nature elements respond to touch with visual effects. Track breathing patterns and reset focus with guided sessions.

    ★ 5.028 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.