Apps Like Fasting Timer: 16:8 Tracker for iPhone and iPad
Track meals, log water, and fast efficiently
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
by Thomson Inc.★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized plans based on individual goals and needs. Track progress with detailed logs and reminders. Receive expert guidance and tips for maintaining consistency. Adjust plans according to daily schedules and health conditions.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Plan meals, organize recipes, generate grocery lists
Plan meals by creating schedules, organizing recipes, and generating grocery lists. View and edit plans, access digital recipes, and manage shopping lists directly within the .
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track calories and macros by scanning or searching for foods. Answer lifestyle questions to create a personalized plan. Add foods with one tap for automatic tracking. Optionally take daily photos to create a timelapse of body progress.
Track intermittent schedules and daily steps in one . Set windows and monitor progress with clear visuals. Log hydration intake and view detailed stage information. Sync with wearable devices for accurate step counting.
Track glucose with continuous monitoring. Order at-home lab tests for comprehensive insights. Set and adjust dietary and lifestyle goals using AI analysis. Sync data across devices and view progress over time.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Track periods and eating windows with customizable schedules. Log body weight and monitor progress over time. Set reminders for meals and intervals. Sync data across devices for consistent tracking.