Book sauna and ice bath sessions, view locations and schedules, make reservations, and manage account details. Purchase retail products and rent equipment through the . Track session history and update personal information.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Access medical information for scenarios. Identify potential diagnoses based on symptoms. Review condition details and diagnostic test sequences. Retrieve drug dosing information. Link to treatment guidelines and clinical resources.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
View studio schedules and class listings. Book and manage classes, workshops, and wellness appointments. Track upcoming sessions and promotions. Update account details and receive notifications. Cancel or reschedule appointments.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.
Access workout routines designed by fitness professionals. Follow HD video demonstrations and read step-by-step instructions. Track progress with built-in workout logs. Set fitness goals and receive expert advice. Perform exercises at home.