Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Access medical references for diagnosis and treatment. Search for diseases, view symptoms and tests. Retrieve drug information and diagnostic guidelines. Link to PubMed for research. Sync with web version for continuous learning.
AI creates personalized training plans based on fitness level, focusing on strength and endurance for MMA. Track , set goals, and monitor progress. Includes diet guidance and exercise routines tailored for combat sports training.
View class schedules and check existing reservations. Book classes and purchase sessions. Order drinks in advance. Manage account settings and view reservations. Buy classes and manage account details.
Access up-to-date information on diseases, drugs, tests, and procedures for pre-operative, intra-operative, and post-operative care. Search for journal articles and citations. Download and use quick-read format for efficient reference.
View schedules and book sessions at Health and Fitness. Access provider availability, select appointment times, and confirm bookings. Receive reminders and view session details.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Schedule and view appointment availability. Book appointments directly. Access location details. Manage personal appointment history. Receive reminders for upcoming visits.
Receive personalized regimes tailored to individual fitness goals. Access a free exercise library with HD videos and step-by-step written instructions. Track progress with built-in history. Set reminders for exercise sessions.
Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
Schedule classes by viewing availability and booking sessions. Make purchases and connect with studios. View session details and manage bookings. Track progress and access class schedules.
Track workouts, exercise videos, meals, and daily habits. Set health goals and monitor progress. Log measurements and lifestyle habits. Use dumbbells for short, effective workouts.