Track changes over time with daily entries and visual analytics. Log activities, life events, and symptoms. Sync with Apple Health to correlate data with health metrics. Share entries and insights via photo or text.
by Peter Rohde★ 4.813 ratingsHealth & FitnessFreeData updated 2026-09-06
Track and activities with daily entries. Add voice recordings and photos. Sync data across devices. Customize fonts and backgrounds. Use passcode, fingerprint, or face ID for security. Export entries to PDF.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Track blood pressure readings and view history in log, chart, or report formats. Export reports as PDF or email them. Record measurements manually using a compatible blood pressure monitor.
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Track daily step count with daily, weekly, and monthly trend views. Access monthly calendar for walking statistics and goal setting. Record mood, diet, and sports activities for comprehensive health tracking.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.
Track mood daily with a visual moodbar and record activities. Add notes and create a digital diary. Plan daily tasks and view mood trends in a calendar format. Sync journal entries across devices.
Track daily intake with customizable reminders and a diary. Log drinks and calculate intake using a constructor. Sync data across devices via cloud storage. Integrate with Apple Health.
Track daily activities, mood, and entries in one . Set reminders for entries. View visual progress charts and timelines. Sync data across devices. Export entries and activity logs.
Track daily moods by selecting a and adding notes. View entries on a calendar and review insights over time. Set dates and describe reasons for changes to better understand emotional patterns.
Write daily entries about your day or mood. The generates moments based on your text. People and places in entries become characters. Posts are woven into Epics that track life patterns. Prophecies suggest future story directions.
Track tasks with reminders and organize personal and work activities. Log entries to monitor emotional patterns. Set goals and prioritize tasks to improve productivity and well-being. Sync data across devices for consistent progress tracking.