The app supports users in building self-awareness and mindfulness through recording moods and thoughts. Full brain-change technology is unlocked by attending a workshop and using the tool with coaching.
Track goals and progress with visual charts and progress bars. Set affirmations and guided prompts for reflection. Log habits and receive reminders. Sync with Apple Health for activity tracking. Export entries and share notes.
Practice techniques from traditional Buddhism and Taoism, including guided sessions for stress reduction and mental peace. Learn Qi Gong exercises for physical health. Track progress and set goals for focus and self-awareness.
The app provides education on testicular cancer, its risk factors, and symptoms. It offers guidance for monthly self-exams to help users build a habit of checking for changes.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
