Strength training program with structured, progressive workouts. Track progress with goal setting and logs. Access expert guidance and personalized plans tailored for women over 30. Sync workouts with Apple Health.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track progress with personalized fitness programs, nutrition plans, and recovery routines. Access on-demand group classes and one-on-one coaching sessions. Log workouts, set goals, and receive weekly feedback to support habit transformation.
