Create personalized plans based on goals and preferences. Choose from yoga, strength, and cardio sessions. Track progress with detailed statistics. Set reminders and receive motivational messages. Sync workouts with Apple Health.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.