Track -holding time to create a four-week training plan. Learn breathing techniques to improve freediving skills. Monitor progress and expand lung capacity through guided exercises. Adjust training based on performance metrics.
Manage programs and schedules. Track workout data through HealthKit. Set goals and receive incentives for activity. View progress and sync with Apple Health.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
The app offers standalone Apple Watch functionality for running drills from the wrist. It includes customizable sounds, drill sharing, and progress tracking with 23 built-in competition drills.
Record and analyze breath hold sessions with timestamps and depth data. Track progress over time with performance charts. Set goals for intervals and monitor improvements. Sync data across devices for consistent tracking.
Monitor battery levels and track mileage. View servicing reminders with booking or DIY options. Access a refreshed dashboard matching the Handlebar Control. Improve connection stability and performance.
Track heart rate, active participation, distance, and speed during training sessions. Export data for analysis. Set custom coaching alerts. Sync with wearable devices for real-time monitoring.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Access training plans and pro tips to improve court performance. Track progress with workout logs and performance metrics. Share achievements and receive feedback from coaches.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Calculate bullet drop and wind drift for long range shooting. Adjust for elevation, temperature, and humidity. Calibrate for specific rifles and ammunition. Access built-in documentation and instructional videos.
Manage club or team schedules and access calendar information. Communicate through email or chat. Report player or staff absences. Create activities and training sessions. Generate match reports. Switch between user profiles.
Develop cognitive and behavioral for athletic performance. Practice leadership, mindfulness, concentration, confidence, and resilience. Track progress with guided exercises and real-time feedback. Sync with wearable devices for performance analytics.
The app analyzes heart rate variability and stress, providing insights into user health metrics and activity effects. It imports Apple Health data for viewing purposes only, not for HRV calculations.