Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Track workouts, share progress, connect with friends
Track health metrics from connected wearables and apps. Set and monitor goals. Share progress with friends and family. Participate in group challenges. View health insights and activity summaries. Sync data across devices.
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Create goals with project folders and categories. Set daily tasks and deadlines. Track progress with visual timelines. Sync across devices. Manage habits with streak tracking. Receive smart reminders and notifications.
Create custom habits with personalized colors and icons. Track progress and build streaks to maintain consistency. Set reminders and receive notifications. Monitor habit completion and view detailed analytics.
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Create daily health and wellness routines with guided habits for physical, mental, and spiritual well-being. Track progress, set reminders, and access meditation and mindfulness exercises.
Motivational Quotes provide inspiration and encouragement. Personal Growth Exercises offer guided activities for -improvement. Track progress with mood and goal logs. Set reminders for -care routines. Sync with Apple Health for wellness data.
Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.
Join wellbeing challenges and connect with virtual communities. Track progress, earn rewards, and participate in team activities. Access employer resources and manage personal health goals. Share achievements and engage with colleagues in real-time.
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Monitor location in real-time and set geofences for tracked devices. Receive alerts for movement, check activity logs, and manage device settings. Enable or disable features like fall detection and screen time limits.
Track habits and set reminders for . Complete to-do lists to feed and care for . Monitor progress with habit statistics. Sync with calendars for scheduling. Receive motivational feedback from . Set goals for self-care routines.
Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.
Track physical activity, log meals, and monitor water intake. Set personal health goals and receive daily tips. Earn rewards for consistent progress. Sync data with health apps for comprehensive tracking.
Track workouts with guided routines tailored for beginners. Set fitness goals and receive progress updates. Access video tutorials for proper form. Log daily activity and view calorie burn statistics. Sync data with wearable devices.
Manage health with guided sessions, mood tracking, and mindfulness exercises. Set goals and receive personalized tips. Access support resources and connect with professionals for assistance.
Access personalized charts to explore career, relationships, and wellbeing insights. View unique identifiers, receive recommendations, and track personal growth through detailed analysis and self-awareness tools.
Access resources, track progress, connect with experts
Track health metrics through assessments and view detailed results. Maintain a personal health journal and manage food intake. Access counseling services and wellness resources. Sync with personal assistants for task management.