Apps Like Holistic Human Performance for iPhone and iPad
Create daily habits for wellness and balance
Create daily health and wellness routines with guided habits for physical, mental, and spiritual well-being. Track progress, set reminders, and access meditation and mindfulness exercises.
by Sutra Fitness, Inc.★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts and monitor progress with detailed analytics. Access guided sessions and nutrition plans. Connect with a global community for support and motivation. Set and adjust personal goals. Sync data across devices for consistent tracking.
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.
Track progress, connect through movement, personalize wellbeing
Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.
Track progress on daily habits and routines. Set reminders for tasks like exercise or room tidying. Log completed activities and view streaks. Sync data across devices to maintain consistency in habit formation.
Access a library of 1000+ workouts and meditations. Choose from Pilates, Yoga, Guided Meditations, and more. Create custom schedules. Receive new classes weekly. Follow instructors and creators for structured routines.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Build healthy habits with personalized support and goal tracking. Access available benefits and engage with colleagues. Log activities, set reminders, and view progress reports. Sync data across devices and receive notifications for habit adherence.
Track emotional, physical, financial, social, occupational, spiritual, intellectual, and recreational well-being. Set daily reflections, receive guided prompts, and monitor progress across all wellness areas.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Access guided programs and expert-led tutorials for emotional and well-being. Track progress through personalized exercises and mindfulness practices. Connect with others through community features and support groups.
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.
Log workouts from anywhere. View logged sessions and upcoming schedules. Book appointments within the . Track progress and access workout details. Set reminders for scheduled exercises. Sync workout data across devices.
Daily questions help reflect on their and communicate effectively. Track progress over time with weekly summaries. Set reminders to stay consistent. Share answers with partners to foster understanding and connection.
Track physical activity with step counting and workout logging. Set fitness goals and monitor progress. Access guided meditation and mindfulness exercises. Sync data with wearable devices. Receive personalized feedback and habit tracking insights.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Track daily physical activities and mental exercises over 75 . Set and monitor goals for fitness and mindfulness. Access guided routines and progress reports. Sync data across devices and receive reminders for scheduled tasks.