Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Study for exams with practice questions, revision notes, and exam tips. Track progress and set goals. Access career guidance, practical experience resources, and wellbeing support. Stay updated with accountancy news and updates.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track macros, calories, and nutrients with barcode scanning and food logging. Set daily goals and monitor progress. Sync with wearable devices. Access meal plans and recipe databases. Receive personalized feedback and progress reports.
Track daily physical activities and mental exercises over 75 . Set and monitor goals for fitness and mindfulness. Access guided routines and progress reports. Sync data across devices and receive reminders for scheduled tasks.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.
Set up to 3 personalized goals for daily challenges. Track progress through physical, mental, and emotional exercises. Modify 75 progression settings. Access ad-free version for $1.99.
Log body measurements with precision and track changes over time. View progress through clear charts and set personal goals. Access tips and resources for men’s health and confidence building.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
A wellness offering guided sessions for self-exploration and emotional balance. Users can access storytelling content, practice relaxation techniques, and track progress toward personal growth goals.
Track mood and symptoms daily with guided journaling. Set personalized goals for mental health. Access cognitive behavioral techniques and mindfulness exercises. Monitor progress over time with habit tracking and behavior analysis.
Track progress toward smoke-free goals with daily activity logs and habit tracking. Access educational resources on quitting smoking and health benefits. Set personalized goals and receive motivational prompts.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Track heart rate and levels to monitor cardiovascular health. Earn Heart Points for each minute of moderate exercise. Set goals and view progress over time. Sync data with wearable devices and receive health insights from WHO and AHA guidelines.
Improve gut health with fiber tracking and supplement reminders. Log daily intake, set hydration goals, and monitor digestion symptoms. Receive personalized tips and progress reports to support long-term digestive wellness.
Build healthy through training and habit formation. Learn techniques to reduce stress and improve thinking. Choose personalized and practice them consistently.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.