Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Access support and advice, use self-help tools, and start a journal. Find information about available services. Connect with 24/7 support for and mental health resources. Track progress and set goals for healthy habits.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Track health metrics, set personalized goals, and monitor progress over time. Access educational resources, schedule virtual appointments, and receive reminders for medication and wellness checks.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Provides guided meditations, sleep stories, and breathing exercises. Users can journal with prompts, access community reflections, and receive expert advice. Daily check-ins offer structured self-care steps and mental health resources.
Track steps and calories burned during walks. Set personalized fitness goals and receive progress updates. Sync with wearable devices for accurate data. Access customized plans and adjust intensity levels. Monitor and body measurements over time.
Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.
Track habits and goals with daily check-ins, progress charts, and reminders. Set specific targets, log achievements, and receive feedback. Sync across devices and invite teammates for shared accountability.
Track health goals with personalized plans. Log daily activities and meals. Access expert wellness content and product recommendations. Monitor progress with charts and reminders. Sync data across devices.
Track menstrual cycles and dates to identify fertile windows. Monitor progress with daily fetal development updates. Set reminders for prenatal appointments and medication. Share health data with healthcare providers.
Track food intake and physical activity with built-in loggers. Monitor metrics through connected smart scales. Access 24/7 digital coaching for personalized goals.
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.