MindDay: Mental Health, Stress app icon

Apps Like MindDay: Mental Health, Stress for iPhone and iPad

by MINDDAY★ 4.616 ratingsHealth & FitnessFreeData updated 2026-09-06

MindDay: Mental Health, Stress screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Intellect: Create a Better You app icon

    Intellect: Create a Better You

    Intellect Company Pte. Ltd.

    Build habits, track mood, boost focus

    Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.

    ★ 4.81,142 ratingsHealth & FitnessFreeData updated 2026-09-20
  3. Woebot: The Mental Health Ally app icon

    Woebot: The Mental Health Ally

    Woebot Labs Inc

    Chat with AI and track your mood

    Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.

    ★ 4.66,238 ratingsHealth & FitnessFreeData updated 2026-09-13
  1. Elomia: Mental Health AI app icon

    Elomia: Mental Health AI

    Elomia Health, Inc.

    Chat with AI, track mood, practice CBT

    Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.

    ★ 4.51,122 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mirror: Mental Health Journal app icon

    Mirror: Mental Health Journal

    Mindful Digital Therapeutics LLC

    Record thoughts, track emotions, securely

    Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.

    ★ 4.8604 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. DiveThru app icon

    DiveThru

    DiveThru Inc.

    Get therapy and assessments online

    Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.

    ★ 4.4110 ratingsHealth & FitnessFreeData updated 2026-09-15
  4. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Inner Journey: Meditate App app icon

    Inner Journey: Meditate App

    AffirmedYou LLC

    Track mood, set goals, and reflect daily

    Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Moodnotes - Mood Tracker app icon

    Moodnotes - Mood Tracker

    Mosaic S.r.l.

    Track and journal thoughts

    Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.

    ★ 4.610,961 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. MyPossibleSelf: Mental Health app icon

    MyPossibleSelf: Mental Health

    My Possible Self Ltd

    Practice mindfulness and track mood changes

    Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.

    ★ 4.8314 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. Modern Health app icon

    Modern Health

    Modern Healthcare Inc.

    Track mood, set goals, and reflect daily

    Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.

    ★ 4.81,261 ratingsHealth & FitnessFreeData updated 2026-09-16
  9. Mental: AI Therapy & Coaching app icon

    Mental: AI Therapy & Coaching

    Dig Deep, Inc.

    Overcome stress and build confidence

    Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.

    ★ 4.92,701 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Moodfit: Mental Health Tools app icon

    Moodfit: Mental Health Tools

    Roble Ridge Software LLC

    Track emotions, practice CBT, build habits

    Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.

    ★ 4.72,210 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Calmi: Calm, Mental Health app icon

    Calmi: Calm, Mental Health

    Stanislav J

    Breathe deeply and calm your mind

    Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.