HIIT Timer / Interval Timer app icon

Apps Like HIIT Timer / Interval Timer for iPhone and iPad

Set timers for workouts

High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.

by FugaPiyo Inc.★ 4.912 ratingsSportsFreeData updated 2026-09-06

HIIT Timer / Interval Timer screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Stopwatch & Countdown Timer app icon

    Stopwatch & Countdown Timer

    Appenvision Ltd

    Set timers for cooking, workouts, and more

    Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.

    ★ 4.3440 ratingsUtilitiesFreeData updated 2026-09-06
  2. FitMate HIIT Stopwatch app icon

    FitMate HIIT Stopwatch

    KenZenSoft Inc.

    Track warmup, sets, and rest intervals

    Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.

    ★ 4.414 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. CrossTimer — WOD Timer app icon

    CrossTimer — WOD Timer

    Tenect Sweden AB

    Time workouts with a minimalist

    Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.

    ★ 4.8121 ratingsHealth & Fitness$2.99Data updated 2026-09-06
  1. MOSSA On Demand app icon

    MOSSA On Demand

    THE STEP COMPANY, LLC

    Workout anytime, recover anywhere

    Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.

    ★ 4.8813 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Stark Fitness app icon

    Stark Fitness

    Postra AB

    Build workouts with video and timer

    Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.

    ★ 4.7816 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Standard Interval Timer app icon

    Standard Interval Timer

    Nam Dang

    Set intervals and start workouts

    Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

    ★ 4.8180 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  4. Personal Trainer Workout Plans app icon

    Personal Trainer Workout Plans

    App Diggity, LLC

    Build workouts, track progress, customize routines

    Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Lose Weight App for Men app icon

    Lose Weight App for Men

    Nexoft Yazilim Limited Sirketi

    Burn fat with home workouts

    Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.

    ★ 4.7166 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Interval Timer: HIIT Workouts. app icon

    Interval Timer: HIIT Workouts.

    Casey Oliver

    Train with high-intensity intervals

    Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.

    ★ 4.111 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Adrian James: 6 Pack Abs app icon

    Adrian James: 6 Pack Abs

    Adrian James Nutrition Ltd.

    Workout videos and progress tracking

    Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.

    ★ 4.9347 ratingsHealth & Fitness$3.99Data updated 2026-09-11
  8. FIT407/FIT AF app icon

    FIT407/FIT AF

    Fitness Girls, LLC

    Buy memberships, schedule classes, update profile

    Buy memberships and class credits. Schedule classes and update your profile. Access high intensity, low impact reformer-based training. Connect with trainers in Orlando. Track workout progress and manage account settings.

    ★ 5.0618 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. PNCH: Boxing and Fitness app icon

    PNCH: Boxing and Fitness

    Alexander Baksheev

    Train with custom workouts and track progress

    Create personalized training plans for weight loss, body sculpting, HIIT, and standalone workouts. Perform exercises without equipment. Track progress and adjust plans as needed. Access workouts anytime without gym visits.

    ★ 4.2610 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Flowstate Hot Hiit Studio app icon

    Flowstate Hot Hiit Studio

    Modern Fitness Tallahassee LLC

    Train with heat, recover with cold

    Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.