HIIT Timer / Interval Timer app icon

Apps Like HIIT Timer / Interval Timer for iPhone and iPad

Set timers for workouts

High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.

by FugaPiyo Inc.★ 4.912 ratingsSportsFreeData updated 2026-09-06

HIIT Timer / Interval Timer screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. MAC+: Gym & Home Workouts app icon

    MAC+: Gym & Home Workouts

    Mars Spor Kulubu ve Tesisleri Isletmeciligi Anonim Sirketi

    Track and manage fitness goals

    Track and monitor progress with detailed exercise logs and performance metrics. Access a vast library of free training programs and workout routines. Set fitness goals and receive personalized feedback.

    ★ 4.8433 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. 30 Day - Ab Challenge app icon

    30 Day - Ab Challenge

    Jozic Productions Pty Ltd

    Thirty day ab and core challenge.

    The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.

    ★ 3.72,274 ratingsHealth & FitnessFreeData updated 2026-10-18
  3. 12 Minute Athlete app icon

    12 Minute Athlete

    12 Minute Athlete, LLC

    Workout in 12 minutes daily

    Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.

    ★ 4.4520 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Timer for Workouts - Repeat app icon

    Timer for Workouts - Repeat

    Applorium Ltd

    Set reminders and tasks

    Set recurring reminders for daily tasks and routines. Create timers with custom durations and intervals. Track progress with visual indicators. Pause, adjust, or reset timers on demand. Sync across devices for consistent scheduling.

    ★ 4.61,395 ratingsSportsFreeData updated 2026-09-08
  2. Interval Timer: HIIT Workouts. app icon

    Interval Timer: HIIT Workouts.

    Casey Oliver

    Train with high-intensity intervals

    Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.

    ★ 4.111 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. FitMate HIIT Stopwatch app icon

    FitMate HIIT Stopwatch

    KenZenSoft Inc.

    Track warmup, sets, and rest intervals

    Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.

    ★ 4.414 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. MOSSA On Demand app icon

    MOSSA On Demand

    THE STEP COMPANY, LLC

    Workout anytime, recover anywhere

    Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.

    ★ 4.8813 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Stark Fitness app icon

    Stark Fitness

    Postra AB

    Build workouts with video and timer

    Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.

    ★ 4.7816 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Octane Fitness app icon

    Octane Fitness

    OF Holdings, Inc.

    Intelligent workouts for user goals.

    The app provides customized workouts based on user goals like weight loss or strength building. It connects wirelessly to Octane machines and offers instructional videos for routines and exercises, tracking progress and syncing with Apple Health.

    ★ 1.4123 ratingsHealth & FitnessFreeData updated 2026-10-24
  7. FIT407/FIT AF app icon

    FIT407/FIT AF

    Fitness Girls, LLC

    Buy memberships, schedule classes, update profile

    Buy memberships and class credits. Schedule classes and update your profile. Access high intensity, low impact reformer-based training. Connect with trainers in Orlando. Track workout progress and manage account settings.

    ★ 5.0618 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Best Interval Timer Pro app icon

    Best Interval Timer Pro

    倩 赵

    Track workouts and manage routines

    Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.

    ★ 4.814 ratingsHealth & Fitness$0.99Data updated 2026-10-24
  9. Lose Weight App for Men app icon

    Lose Weight App for Men

    Nexoft Yazilim Limited Sirketi

    Burn fat with home workouts

    Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.

    ★ 4.7174 ratingsHealth & FitnessFreeData updated 2026-09-28
  10. Adrian James: 6 Pack Abs app icon

    Adrian James: 6 Pack Abs

    Adrian James Nutrition Ltd.

    Workout videos and progress tracking

    Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.

    ★ 4.9347 ratingsHealth & Fitness$3.99Data updated 2026-10-23
  11. Personal Trainer Workout Plans app icon

    Personal Trainer Workout Plans

    App Diggity, LLC

    Build workouts, track progress, customize routines

    Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-10-01
  12. Atoned app icon

    Atoned

    ATONEDBODY LLC

    Train, recover, and sweat with infrared heat

    Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.

    ★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. PNCH: Boxing and Fitness app icon

    PNCH: Boxing and Fitness

    Alexander Baksheev

    Train with custom workouts and track progress

    Create personalized training plans for weight loss, body sculpting, HIIT, and standalone workouts. Perform exercises without equipment. Track progress and adjust plans as needed. Access workouts anytime without gym visits.

    ★ 4.2613 ratingsHealth & FitnessFreeData updated 2026-09-18

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.