Apps Like Hop Ma Liste for iPhone and iPad
Hop Ma Liste screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Don't panic!!!
Nepanikar z. s.
Manage symptoms with breathing exercises and activity
Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
Suicide Lifeguard
University of Missouri-St. Louis
Information for suicide prevention concerns.
The app offers information on recognizing suicide warning signs, asking about suicidal thoughts, responding, and referrals. It provides immediate connection to the National Suicide Prevention Lifeline and specific resources.
OCD.app - Self help + Therapy
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
Stanley-Brown Safety Plan
Two Penguins Studios LLC
Create a crisis coping and support plan.
The app helps individuals create a personalized emergency plan for suicidal crises. It guides users through six steps to list coping strategies, social supports, and professional contacts to manage distress.
Baritastic - Bariatric Tracker
Metagenics Inc.
Track progress, set goals, connect with care
Track nutrition and water intake with detailed logging features. Set reminders for vitamins, water, and protein shakes. Access personalized guidelines for pre- and post-surgery care. Sync with clinic or hospital if provided with a code.
Operation Reach Out
The Guidance Group Inc.
Out for help and connect with support
Offer a personal contact help center for crisis support. Connect with trained professionals and loved ones. Provide resources for those experiencing suicidal thoughts. Include activities to foster social connection and emotional well-being.
On/Go
Intrivo Diagnostics, Inc.
Test for COVID and get treatment
Schedule and manage COVID tests with instant result delivery. Access expert medical guidance and receive treatment packages directly. Track symptoms and receive care recommendations based on current health status.
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