Track daily habits with streak-based progress. Log activities through widgets on home or lock screens. View streak counters and cards for visual motivation. Set reminders and receive insights to maintain consistency.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Set a nap up to 30 minutes. Choose from relaxing sounds like beach, rain, or thunder. Select from pleasant alarm sounds including birds, piano, or bells. Access high quality audio tracks.
Improve memory, focus, and thinking speed with personalized training exercises. Track progress over time. Adjust difficulty based on performance. Receive feedback on results. Sync data across devices.
Tracks exposure using the iPhone's camera. Measures available light and suggests optimal times for morning sessions based on time and weather. Logs daily exposure and provides insights into benefits.
Track calorie intake and macronutrient ratios with custom meal plans. Set weight loss goals and monitor progress over time. Learn about mindful eating and metabolic health through educational content.
Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.
Track habits and routines with reminder notifications. Set goals for tasks and receive alerts. Log progress with a simple, intuitive interface. Monitor health, fitness, hobbies, and education habits without requiring sign-up.
Track daily intake with personalized plans based on health metrics, lifestyle, and climate. Set custom goals for weight loss or exercise. Log custom drinks and monitor hydration levels. Adjust schedules and receive reminders.
Track progress on habit change with real-time data and savings calculations. Set personal pledges and earn XP for daily successes. Advance through 7 willpower levels to achieve mastery in habit breaking.