Apps Like Sleep Sounds - Serenity for iPhone and iPad
Meditate, breathe, and relax
Practice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.
by Kaan Yildiz★ 4.424 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Track sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
Browse a curated collection of from masters and thought leaders. Read daily, set reminders, and save favorites. Explore categories like peace, inspiration, and mindfulness. Share via social media or email.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.
Book sessions, manage memberships, and order smoothies directly through the . Track progress in flows and meditation. Access class schedules and session details. View nutrition information for smoothie options.
Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.