Apps Like Sleep Optimizer for iPhone and iPad
Track time and log bed hours
Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Sleep Optimizer screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
White Noise Sleep Sounds
CodePro Studios, LLC
Play without interruptions
Allows users to play soothing for . Features include customizable soundscapes, timer, and night mode. Users can pause or adjust volume. Integrates with smart devices for automatic volume control.
ASD Connect
American Sleep Association
Schedule appointments and video conference with specialists
Schedule virtual consultations with sleep dentists specializing in sleep apnea treatment. Video conference for initial assessments. Access FDA cleared sleep appliance options. Coordinate fittings and follow-up care through the .
Sleepy Baby: Best Sleep Sounds
Recep YAZIK
Calms baby's crying with soothing
Create a calming environment for babies with white noise and soothing . Adjust volume and playback speed. Track patterns and set bedtime routines. Offer guided breathing exercises for parents.
MindEar | Tinnitus Relief
Odio Tech Pty Ltd
Manage with sound therapy and CBT
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Insomnia CoachㆍCBT-iㆍZomni AI
Andrei Luferau
Track sleep patterns and adjust routines
Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.
Empower Sleep
Empower Sleep Inc
Track and get personalized insights
Track patterns to generate personalized insights and identify trends. Set goals for quality and receive tailored recommendations.
No Insomnia: CBT & Sleep Coach
Readcore Lab LTD
Get expert coaching and tips
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Sleepifi
EnsoData, Inc.
Record sleep data with pulse oximeter
Record home sleep tests using connected pulse oximeter devices. View sleep data including oxygen levels and heart rate. Export results for medical review. Set reminders for test schedules. Sync data with healthcare providers.
Track My Sleep Now
Epiphany Digital Ltd.
Time and monitor snoring
Duration and stages with recording and tracking features. Monitor snoring patterns and receive insights to improve quality. Access calming sounds and personalized tips for better rest. Set reminders and view progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.