Sleep Optimizer app icon

Apps Like Sleep Optimizer for iPhone and iPad

Track time and log bed hours

Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.

by Livanda - Internetkliniken AB★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Sleep Optimizer screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. 24H - Hours Tracker for Work, Sleep Cycle Analysis app icon

    24H - Hours Tracker for Work, Sleep Cycle Analysis

    Picup Inc.

    Log and analyze daily cycles with drag

    Log and analyze work, , and exercise cycles by creating, editing, or deleting logs. Use drag gestures to set or adjust time markers. Pinch to zoom in or out for detailed views. No ads.

    ★ 4.7190 ratingsLifestyle$1.99Data updated 2026-09-10
  2. White Noise Sleep Sounds app icon

    White Noise Sleep Sounds

    CodePro Studios, LLC

    Play without interruptions

    Allows users to play soothing for . Features include customizable soundscapes, timer, and night mode. Users can pause or adjust volume. Integrates with smart devices for automatic volume control.

    ★ 4.7695 ratingsLifestyleFreeData updated 2026-09-06
  3. Sleepy Baby: Best Sleep Sounds app icon

    Sleepy Baby: Best Sleep Sounds

    Recep YAZIK

    Calms baby's crying with soothing

    Create a calming environment for babies with white noise and soothing . Adjust volume and playback speed. Track patterns and set bedtime routines. Offer guided breathing exercises for parents.

    ★ 4.8740 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sleep Music Alarm app icon

    Sleep Music Alarm

    tadahito hiraoka

    Wake up to and track

    Wake up to custom playlists or recordings. Track patterns and set alarms with timer functionality. Syncs with tracking devices and offers customizable settings.

    ★ 4.3397 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SMART-TIME PRO app icon

    SMART-TIME PRO

    Shenzhen Smart Care Technology Co., Ltd

    Sync health data and messages

    Pair and sync your smartwatch with your phone to access health data including exercise, sleep quality, and health monitoring. Receive message notifications and call alerts. Manage WatchFace options and adjust additional watch settings.

    ★ 4.5849 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. H Band app icon

    H Band

    家福 张

    Monitor steps, heart rate, and sleep

    Track steps and heart rate in real time. Monitor sleep patterns and receive call notifications. Set alarms and sync health data with HealthKit. Receive mobile phone location updates in the background.

    ★ 3.4714 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. MindEar | Tinnitus Relief app icon

    MindEar | Tinnitus Relief

    Odio Tech Pty Ltd

    Manage with sound therapy and CBT

    Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .

    ★ 4.5440 ratingsMedicalFreeData updated 2026-09-06
  5. Empower Sleep app icon

    Empower Sleep

    Empower Sleep Inc

    Track and get personalized insights

    Track patterns to generate personalized insights and identify trends. Set goals for quality and receive tailored recommendations.

    ★ 5.058 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Insomnia CoachㆍCBT-iㆍZomni AI app icon

    Insomnia CoachㆍCBT-iㆍZomni AI

    Andrei Luferau

    Track sleep patterns and adjust routines

    Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Sleepifi app icon

    Sleepifi

    EnsoData, Inc.

    Record sleep data with pulse oximeter

    Record home sleep tests using connected pulse oximeter devices. View sleep data including oxygen levels and heart rate. Export results for medical review. Set reminders for test schedules. Sync data with healthcare providers.

    ★ 4.516 ratingsMedicalFreeData updated 2026-09-06
  8. No Insomnia: CBT & Sleep Coach app icon

    No Insomnia: CBT & Sleep Coach

    Readcore Lab LTD

    Get expert coaching and tips

    Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.

    ★ 4.187 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.