Track calorie intake and macronutrient ratios with detailed food logging. Set personalized diet goals and adjust nutrient proportions for carbs, protein, and fats. Support for 5:2 fasting schedules and pre-set ratios for common diets.
The app calculates carbs, calories, and other nutritional information for foods. Users can combine foods into meals to see total nutritional values and use filters to find specific food options.
Resize for any serving size with accurate adjustments. Scale ingredients by weight, volume, or count. Convert measurements between units. Save modified for future use. Share resized versions with others.
Track macronutrients and micronutrients with detailed logging. Search for foods using AI-powered recognition. Set personalized nutrition goals and monitor progress. Sync data across devices and receive science-based dietary recommendations.
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Access top-rated workout plans and log workouts to track progress. Browse a marketplace with plans curated by athletes, featuring interactive exercises and clear demonstrations. Sync workouts and view performance metrics.
The app provides hockey training programs for athletes seeking to improve skills like puck handling and shooting. It offers customized weekly workouts with HD instructional videos and the option to train online or offline.
Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.