Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
LifeLab Client
Livwell Inc
Track workouts, meditate, and log meals
Personalized meditation sessions help reduce stress and improve focus. Adaptive fitness plans offer custom workouts that adjust with progress. Nutrition tracker allows logging meals and monitoring intake.
Vent: Listeners Available 24/7
FKR, Inc.
Chat with AI friends to feelings
Talk to AI friends for emotional support, advice, and comfort. Set mood boost sessions, manage work stress, and seek guidance on relationships or family issues. Chat anytime for companionship and mental relief.
Kloser: Couples & Relationship
JustForUs GmbH
Track progress, build trust, manage conflict
Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.
PMDD Tracker: HealCycle
HealCycle Wellness Private Limited
Track symptoms, get insights, chat with support
Track physical, mood, and symptoms daily with severity scales. Receive personalized insights into your cycle and symptoms. Chat with Tara, the moon bunny, for period-related questions and wellness tips. Set reminders and view progress charts.
Fresh AirQuote
Justin Jemison
Meditate, reflect, and reset your mind
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Align Cycling
REV INDOOR CYCLING, LLC
Cycle with mindful movement and music
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
NumBots
Maths Circle Ltd
Master addition and subtraction facts
Practice mental addition and subtraction through interactive exercises. Solve problems to build fluency and recall. Track progress and receive instant feedback. Sync with classroom accounts for teacher oversight.
Buildday - Mood Tracking
Bhargav Agravat
Track moods, uncover patterns, gain insights
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.