Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Morii - Moments That Stay
Yang Gao
Track moods, record feelings, share journeys
Track moods with daily check-ins and emotional insights. Log feelings, set intentions, and reflect on patterns over time. Share updates with a supportive community and receive thoughtful prompts to encourage self-awareness and emotional growth.
LifeLab Client
Livwell Inc
Track workouts, meditate, and log meals
Personalized meditation sessions help reduce stress and improve focus. Adaptive fitness plans offer custom workouts that adjust with progress. Nutrition tracker allows logging meals and monitoring intake.
Thrival: Challenge
Natnael Ajema
Complete challenges to build habits
Track daily habits, set and complete gamified challenges, and receive progress feedback. Monitor mental, physical, and emotional well-being. Unlock achievements and adjust goals based on performance.
Noble.
Bloom for women LLC
Connect with coaches for support
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
Dih App - Maximize Yourself
Nicolas Silva
Track body metrics and progress
Log body measurements with precision and track changes over time. View progress through clear charts and set personal goals. Access tips and resources for men’s health and confidence building.
Enlighten: Guided Wellbeing
Kevin Esherick
Track mood, set goals, and practice mindfulness
Track mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
Kloser: Couples & Relationship
JustForUs GmbH
Track progress, build trust, manage conflict
Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.
TaskHuman - 1:1 Video Coaching
TASKHUMAN, INC.
Connect with specialists via calls
Connect with LIVE specialists for personalized guidance via calls. Schedule sessions for physical fitness, mental well-being, spiritual growth, emotional support, financial planning, and life .
AI Journal by KnownWell
KnownWell Journal, Inc.
Track mood, set goals, and reflect daily
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.