Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06
Set and achieve personal goals with progress tracking and reminders. Receive monthly insights into relationship patterns to improve communication. Create a private space for reflection and emotional processing.
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
