Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.
CounselCat - AI Chat
Minsik Kim
With AI for stress relief and self-reflection
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
Mindful: Breathe, Sleep, Calm
INITIO TECH MEDIA PRIVATE LIMITED
Track mood, meditate, and sleep better
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Fusion Copilot
NEUROFUSION Research Inc.
Track habits, monitor mood, manage well-being
Track daily activities to understand their impact on emotional and physical health. Set personalized prompts for well-being, productivity, and lifestyle. Customize frequency and timing of prompts. Monitor progress and adjust habits accordingly.
75 Days – Transform Challenge
VOLUTIONTECHNOLOGY (SMC-PRIVATE) LIMITED
Build mental toughness
Track daily habits and set personal goals. Complete challenges to build discipline and mental toughness. Monitor progress with weekly summaries and motivational prompts. Sync data across devices and receive reminders for consistent engagement.
Brain-Body Therapy Anxiety App
Brain-Body Therapy, LLC
Train, move, and reset your mind
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Drip - Water Tracker
Kaiman Mehmet
Track intake and set reminders
Track daily intake with real-time updates and a daily hydration snapshot. Set customizable reminders for hydration. Log different drinks from an extensive catalog to accurately monitor fluid consumption.
Relax with A. Johnson
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.