Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.


VEST EAP
Lecticon Inc.
Reflect on wellness areas daily
Track emotional, physical, financial, social, occupational, spiritual, intellectual, and recreational well-being. Set daily reflections, receive guided prompts, and monitor progress across all wellness areas.

Matsy Abacus
IGOR ILIN
Practice mental math with exercises
Practice mental math with addition and subtraction exercises. Use flash cards to learn techniques. Complete multiplication and division trainers with times tables. Track progress through adaptive difficulty levels.





Ultopia
BreatheIT Solutions Inc.
Identify gaps, recommend actions, set goals
Track progress across multiple life areas including finances, health, and relationships. Set and monitor goals with personalized recommendations. View a comprehensive dashboard for data-driven decision making.


Mindful: Breathe, Sleep, Calm
INITIO TECH MEDIA PRIVATE LIMITED
Track mood, meditate, and sleep better
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.





Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.

75 Days – Transform Challenge
VOLUTIONTECHNOLOGY (SMC-PRIVATE) LIMITED
Build mental toughness
Track daily habits and set personal goals. Complete challenges to build discipline and mental toughness. Monitor progress with weekly summaries and motivational prompts. Sync data across devices and receive reminders for consistent engagement.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.