Apps Like Optimal State for iPhone and iPad
Track mental and body feelings
Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
Optimal State screenshots
Ranked alternatives
Showing 281–300 of 1,000 ranked alternatives.
hpy
AAA Management Services LLC
Track sessions, set actions, stay focused
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Go burble: Hypnosis & Wellness
Arkeyo LLC
Hypno-induce calming sessions
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
myMQ
7 MINDSETS ACADEMY LLC
Understand your mindset and grow
View your MQ score to assess mindset strengths and growth areas. Receive personalized guidance with daily actions for improvement. Access practical tools based on research to develop key mindsets. Track progress over time with detailed insights.
PowerYou AI
PowerYou Inc
Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Ember: Mom’s Best Friend
Tailored Tales LLC
Chat, vent, plan, and get advice
Chat with an AI for emotional support and advice. Share photos to get guidance on health, safety, and daily tasks. Plan meals and activities. Discuss mental health, relationships, and stress.
coto
Eve World Platform PTE. LTD.
Get expert advice and tarot readings
Access expert advice in astrology, tarot, relationships, mental health, and holistic wellness. Schedule live consultations, ask questions, and receive personalized insights. Track progress and manage sessions within the .
Emotion Tracker-Mood &Insights
娴 李
Track moods, log entries, view trends
Track moods with one-tap logging and intensity adjustment. View calendar-based mood patterns and interactive charts. Store data locally for privacy. Set reminders and analyze trends over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.