Apps Like Reframe Mind: Master Stress for iPhone and iPad
Regulate emotions with guided exercises
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
by Glucobit Inc.★ 4.4238 ratingsHealth & FitnessFreeData updated 2026-09-06
Record barks and translate into human to understand emotions and needs. Input commands to receive dog-friendly translations. Track behavior patterns and receive training tips based on activity data. Sync with wearable devices for real-time updates.
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
Play games with partners to strengthen relationships. Choose activities together, receive suggestions based on interests, and complete challenges. Track progress and unlock new games through in- purchases.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
Track mood and emotions through daily journaling and AI analysis. Set gratitude prompts and reflect on positive experiences. Receive personalized insights to improve emotional awareness and well-being.
Track metrics such as menstrual cycles, symptoms, and mood. Log daily habits like sleep, exercise, and nutrition. View insights and trends to inform wellness decisions. Organize appointment notes and medical history.
Access live and recorded classes led by instructors. Track progress with immersive sessions. Set goals for balance and well-being. Subscribe for monthly or yearly access. Manage subscription through in- purchases.