Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
by Kbrax, Inc.★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Track daily activities, mood, and calorie intake. Log entries with customizable details. Generate charts to identify trends. Sync with Apple Health and HealthKit for health data integration.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
Track progress with personalized metrics and success indicators. Practice mindfulness exercises, set and review goals, and maintain a gratitude journal. Access guided sessions for mental enhancement and habit formation.
Track mood daily and log emotional states. Engage in conversations with an AI mental health coach for emotional support and guidance. Set reminders for self-care practices and receive personalized insights to build resilience over time.
Track food and macros via photo with AI analysis. Adjust workouts based on data using adaptive training. Monitor sleep patterns and receive feedback. Set nutrition goals with quality scoring and macro tracking.
Track with customizable strength training plans. Access healthy recipes with nutritional information. Practice mindfulness exercises and guided meditations. Set fitness goals and monitor progress. Sync with wearable devices for real-time data.
Create a personalized wellness plan based on a quick quiz. Track daily protein intake and meal progress. Set fitness goals and receive weekly progress reports. Sync with fitness devices to monitor activity levels and sleep quality.