Apps Like SelfBack for iPhone and iPad
SelfBack screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Pilates Workouts at Home
Nexoft Yazilim Limited Sirketi
Workout core, legs, and lower back
Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.
Stretching & Flexibility
Nexoft Yazilim Limited Sirketi
Stretch and track your progress
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
painfree
L'ORMA SOCIETA' SPORTIVA DILETTANTISTICA A RL
Practice exercises to relieve back pain
Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.
TheraNow
THERAINC, INC.
Access live sessions and follow exercises
Access live sessions with board-certified physical therapists or health coaches for personalized care. View home exercise programs and track progress for compliance. Communicate securely through HIPAA-compliant messaging.
ETSU CPG
Evan Harris
Access guidelines and treatment recommendations
Medical "Input patient details to receive customized treatment guidelines for Distal Radius Fracture, Carpal Tunnel, and Lateral Elbow Pain. View prognosis, examination measures, and intervention methods.
Sofa Yoga: Easy Weight Loss
Wire Salad OU
Practice yoga and stretch at home
Practice yoga and stretching exercises at home. Follow guided sessions for back pain relief, flexibility improvement, and support. Track progress with session history and adjust routines based on personal goals.
movewise: Physical Therapy
THATCHNOLOGY LLC
Practice daily exercises for pain relief
Daily routines include exercises for pain relief and mobility improvement, designed by professionals. Track progress with streak counters and receive daily reminders to maintain consistency.
Stretch Now: Flexibility+ Bend
EZ Health Limited
Routines for every occasion
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.