Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.
Daily ab routines generate exercises, reps, and sets each day. View demos and descriptions for each move. Track completed routines without needing an account.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Manage a virtual gym in an open world environment. Train characters with exercises like push-ups, bench press, and crunches. Gain muscle through workouts and healthy eating. Track progress and compete in challenges.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Set daily reminders and customize exercise schedules. Perform full-body workouts in 7 minutes. Track progress and view exercise history. Access beginner-friendly routines for weight loss, stress reduction, and overall health improvement.
Help a friend lose weight by encouraging physical activities like treadmill workouts, weightlifting, and jumping rope. Track progress with exercise logs and reminders. Ensure proper nutrition and sleep through meal suggestions and bedtime alerts.
Play with money prizes and high prize pools. Track progress and compete in skill-based games. Access free-to-play modes for practice. Participate in themed variations like , Blackout, and Holiday . Sync with social media to share achievements.
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.
Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.
Track progress through the 30-day ab with pre-programmed . Choose from six difficulty levels. Include rest days in the schedule. Log completed exercises and monitor progress over time.
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.