Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Connect to doctors for 24/7 diagnosis and treatment. Compare procedure costs and shop for prescriptions. Find and research healthcare providers. Track insurance plan details and receive location-based reminders.
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.