Apps Like Learn to Live for iPhone and iPad
Track progress and complete sessions
Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Cogni
Cogni App Servicos de Tecnologia Ltda
Record thoughts and track progress
Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.
Goodpath
BICA, INC
Track symptoms, get personalized care plans
Track symptoms and monitor progress for conditions like back pain, insomnia, or irritable bowel syndrome. Access personalized nutrition plans, exercise routines, and cognitive behavioral therapy techniques.
Lark Health
Lark Technologies, Inc
Track goals and create personalized programs
Track food intake and physical activity with built-in loggers. Monitor metrics through connected smart scales. Access 24/7 digital coaching for personalized goals.
Quit With Jones
Hc Jones, Inc.
Track progress, celebrate milestones, understand slips
Track progress and celebrate milestones during nicotine cessation. Monitor daily habits and setbacks to understand triggers. Set goals and receive support without restarting the journey. Connect other quitters for encouragement and accountability.
The Calm Gut: IBS Hypnotherapy
Breakthrough Apps
Practice and mindfulness
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Onward by NeuroFlow
NeuroFlow, Inc.
Track progress with guided sessions
Track mental wellness with guided exercises, mood assessments, and progress tracking. Set reminders, access resources, and share insights with healthcare providers. Sync data with wearable devices and receive personalized recommendations.
Restful: CBT-i Insomnia Diary
Inquiry Health LLC
Try for better sleep
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Refract LC
Alanna Bryant
Thoughts into balanced perspectives
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
MindHealth: Mental Health CBT
MindHelp Oy
Take assessments and track progress
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Yana: Your emotional companion
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
MEAL - Mindful Eating & Living
SFT SOCFIT TECHNOLOGIES LIMITED
Track meals, log intake, and reflect
Track meals and hydration intake. Log food items with detailed nutritional info. Set goals and monitor progress. Learn about intuitive and food choices. Access resources on emotional and self-care. No workout plans or restrictive dieting.
MoodTools - Depression Aid
Inquiry Health LLC
Track moods and journal thoughts
Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.