Track exercise sessions, monitor heart rate, and assess sleep quality with detailed sleep stage analysis. Set smart alarms, receive notifications, and log physical activity to monitor calorie burn and movement progress.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.
Track routes and rides with GPS, logging distance, speed, cadence, and time. Monitor rate and training progress. Sync with Apple Health and Apple Watch. Create and compare regular routes. Set coaching goals and view performance metrics.
Track running and cycling performance with real-time , speed, and distance monitoring. Log workouts, set training goals, and view detailed analytics. Sync data with Apple Health and export reports.
Track workouts for running, cycling, and hiking with real-time data. Save workouts to Health . Use vector maps for navigation. Customize workout settings. Monitor heart rate and distance. Share progress with social media.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.