Apps Like Sprint-o-Mat for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.



Interval Timer: Run & HIIT
Roma Sosnovsky
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.

Running Walking Tracker Goals
AK Apptuitive GmbH
Track workouts, calories, and progress
Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.

Intervals Pro: HIIT Timer
Intervals, LLC
Train with custom interval workouts
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.


Organic Fit: Workout for Women
Organic Apps Inc
Track progress, stream workouts, eat healthy
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.

Interval Timer Tabata Workout
Velocity Raptor Incorporated
Train with workouts anywhere
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

Sprint Eight
Brad McAnalley
With intervals and track progress
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.


Workouts For Men: Gym & Home
BetterMe Trading Limited
Build , track progress, eat smart
Build muscle and lose fat with customizable workout routines. Follow detailed exercise instructions and video demonstrations. Access meal plans and recipes. Sync with health apps. Track progress with training plans from certified trainers.



Cyclemeter Cycling GPS Tracker
Abvio Inc.
Track rides, measure stats, plan training
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.

McRun
john abraham
Calculate running pace and distance
Calculate running potential across distances from 100 yards to 100 miles by inputting a single time. Determine optimal training paces and race strategies based on calculated performance metrics.

Ease into 5K: run walk interval training program
Bluefin Software, LLC
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.

LES MILLS+: home workout app
Les Mills Media Limited
Choose workouts and track progress
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.



RUN interval - Running Timer
CAN YOU HEAR ME SOFTWARE
Record intervals and fartlek runs
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
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