Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Set intentions with customizable widgets and notifications. Choose from various to rewrite negative thought patterns. Receive reminders throughout the day to stay focused on personal goals and self-improvement.
Journal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.
Tracks recurring thoughts and relationships to provide personalized coaching. Offers contextual support for career growth, purpose, and emotional well-being. Available in 19 languages. Stores session history for continuity.
Record emotional moments with quick logging features. Create and customize 'Crells' representing emotions and 'Startifacts' symbolizing inner strengths. Reflect on feelings through symbolic journaling and track progress over time.
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Track nutrition with detailed food logs and macronutrient analysis. Calculate protein intake and set daily goals. Sync with fitness devices to monitor activity and progress. Access recipes and meal plans tailored to plant-based diets.