Book appointments with verified doctors and receive instant confirmations. Set reminders for scheduled visits. Access tips and articles for informative guidance. Track medical history and share documents securely with healthcare providers.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Track workouts, log food intake, and monitor and macro consumption. Analyze heart rate variability and heart rate trends. Set fitness goals and receive personalized guidance. Manage stress through wellness analysis and habit tracking.
Manage health data by connecting medical records, fitness trackers, and pharmacy accounts. View visits, procedures, lab results, and vitals. Share records with caregivers. Sync with Health to track and monitor wellness data.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Track daily intake with a built-in Calculator that estimates amounts in homemade brews. Log consumption from various beverages. Set personalized daily limits based on sensitivity. Receive tailored advice to manage intake effectively.
Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Track rate, blood pressure, and oxygen saturation using iPhone camera. Log readings daily and view historical data with HRV analysis. Receive educational content on and risk factors. Set reminders for measurements and insights.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Track nutrition intake with barcode scanning and manual entry. Sync data from wearables and smart devices. Receive AI-generated meal plans and adjust recommendations based on biomarker analysis. Set dietary goals and monitor progress over time.